Service Description

Join me at the Barre for a full-body, muscle endurance workout inspired by ballet, Pilates and yoga! It Burns so good! Barre and Burn classes incorporate low impact exercises that will tone muscles, improve your mobility and so so much more. *option to use light weights and resistance bands Barre can add many benefits to your health including👇 Strengthens muscles: Barre workouts target muscles that are often neglected, such as those in the shoulders and chest. They can help you develop lean muscle tone and improve your overall strength. Improves posture: help you stand taller and prevent slouching. Increases flexibility: improve your range of motion and flexibility. Improves balance: by strengthening the coordination between your muscles, vision, and inner ear. Improves mental clarity: The sustained and challenging poses in barre classes require your brain to be engaged, which can help improve your mental clarity and focus. Strengthens core: Barre workouts target and strengthen your core, similar to yoga poses and Pilates exercises. Improves endurance: improve your muscle endurance, which can lead to improved stamina. Low impact: Barre is a low-impact exercise class that's easy on your joints, ligaments, tendons, and spine. This makes it a good option for people who are recovering from an injury or surgery, or who are pre or post partum. Reduces stress: by keeping your mind focused on the small muscle movements and cues you're following. AND- Exercises all the muscles in your body.